Welcome to Step Up Scale Down
Step Up Scale Down is a research-based program designed to help you achieve and maintain a healthy weight in 12 weeks. The USDA Dietary Guidelines inform the program, which focuses on forming habits to promote health and reduce your risk for chronic disease. Step Up Scale Down is available online or face-to-face. Contact your county extension agent here if you are interested in a face-to-face program. In 2020 Step Up Scale Down will kick off on January 6, 2020. Register here to kick off a new decade with a healthier you!