Welcome to Step Up Scale Down
Step Up & Scale Down is a research based program based on the USDA Dietary Guidelines intended to help Americans choose a healthful eating plan within their calories requirements to achieve and maintain a healthy weight. The Dietary Guidelines provide sound scientific information about how proper dietary habits promote health and reduce risk for major chronic diseases. Step Up Scale Down is delivered two ways, the first is through an interactive online portal, and the second is through face-to-face lessons with your local county agent. Connect today to learn when the next class is! To learn more about the Step Up Scale Down program and its lessons, click here.